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Read more about the article Microneedling in Norwich: Benefits, Recovery and What to Expect

Microneedling in Norwich: Benefits, Recovery and What to Expect

An honest guide to microneedling, skin health and feeling confident in your own skin. Have you noticed changes in your skin's texture, fine lines becoming more visible or marks left…

Continue ReadingMicroneedling in Norwich: Benefits, Recovery and What to Expect
Read more about the article Can Physiotherapy Help with Back, Neck and Joint Pain?

Can Physiotherapy Help with Back, Neck and Joint Pain?

Understanding your pain, moving with confidence and finding a way forward. Back pain that makes getting out of bed uncomfortable. A stiff neck after a long day at work. A…

Continue ReadingCan Physiotherapy Help with Back, Neck and Joint Pain?
Read more about the article Menopause and Joint Pain: Why Does Your Body Ache During Midlife?

Menopause and Joint Pain: Why Does Your Body Ache During Midlife?

Understanding the connection between menopause, joint health and movement — and how physiotherapy in Norwich may help. Have you started waking up with aching joints? Perhaps your knees feel stiffer…

Continue ReadingMenopause and Joint Pain: Why Does Your Body Ache During Midlife?

kinbygemma

The Kin by Gemma doors open next week and I couldn The Kin by Gemma doors open next week and I couldn't be more excited. Expert physiotherapy and wellbeing tailored to you.  DM me to get yourself booked in for a chat. Free discovery calls. Cake optional 😉🤎
🌿 Let's Talk Skin... Over the years, I've tried m 🌿 Let's Talk Skin...

Over the years, I've tried my fair share of skincare products, but there are a few I find myself reaching for time and time again. My top picks focus on the basics: hydration, protection and supporting healthy skin rather than chasing perfection.

✨ A gentle cleanser
 ✨ A good quality moisturiser
 ✨ Daily SPF (non-negotiable!)
 ✨ A vitamin C serum for brightness and antioxidant support
 ✨ A retinol or retinal product to support skin renewal

Healthy skin doesn't have to mean an endless routine. Consistency with a few well-chosen products often makes the biggest difference.

💚 Remember, great skin isn't about changing the way you look. It's about feeling confident, comfortable and happy in your own skin.

Comment below if you want any further info on the products featured. 👇

#SkinHealth #SkincareTips #Microneedling #HealthySkin #KinByGemma SkinConfidence SkinWellbeing NorwichWellness
Chronic pain isn't just acute pain that lasts a lo Chronic pain isn't just acute pain that lasts a long time. It is a completely different biological beast. 🧠

Modern neuroscience has completely flipped what we thought we knew about how the body processes pain.

Swipe through to see 5 evidence-based facts that change the entire conversation around chronic illness. From how the weather actually affects your joints, to why sleep matters—the science might surprise you.

Living with pain isn't just "in your head," but the answer is deep within your nervous system. 🌪️

💬 Which of these slides resonated with you the most? Let's talk about it in the comments!

#ChronicPain  #Neuroscience #ChronicIllnessAwareness #InvisibleIllness PainManagement EvidenceBasedHealth
Find me next month at the beautiful @thelanesclini Find me next month at the beautiful @thelanesclinic.  Self-care  with  an optional side of cake . 😄🤎🩺🌿
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