Movement plays an important role in our health and wellbeing throughout life. But as our bodies change, so can our relationship with exercise. Perhaps you've noticed that everyday activities feel harder than they used to. Maybe you're returning to exercise after an injury, concerned about losing strength or simply unsure where to begin. At Kin by Gemma, I believe movement should feel accessible, achievable and appropriate for you. You don't need to be particularly fit, flexible or experienced to get started. You just need an approach that recognises where you are now.

Our bones naturally change throughout life, and maintaining bone health becomes particularly important as we age. Changes in hormone levels during menopause can accelerate bone loss, making appropriate physical activity, muscle strengthening and balance training increasingly valuable.

At Kin, I can provide physiotherapy guidance on exercises that support musculoskeletal health and help you understand the importance of staying active. If you have osteoporosis, a history of fractures or other relevant health concerns, exercise recommendations should be adapted to your individual circumstances.